Weigh In record (no journal entry) for 27 May 2014
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1390 kcal
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Fat: 51.67g | Prot: 51.03g | Carb: 178.81g.
Breakfast: Coffee, Walmart Gr Value Hazelnut Coffee Creamer, Granulated Sugar, Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg Corn Flakes. Lunch: New French Bakery French Baguette, Cucumber (Peeled), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Dinner: McDonald's French Fries (Small), McDonald's McChicken. Snacks/Other: Chocolate Chip Cookie Dough, Jif Creamy Peanut Butter, New French Bakery French Baguette. more...
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2206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 3 hours, Housework - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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