Weigh In record (no journal entry) for 27 May 2014
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
2347 kcal
|
Fat: 98.62g | Prot: 155.88g | Carb: 125.90g.
Breakfast: Applegate Farms Natural Beef Hot Dogs, Martin's Potato Hot Dog Roll. Lunch: Hormel Turkey Pepperoni, Prego Alfredo Sauce Flavored with Savory Bacon, Nasoya Pasta Zero Plus, Trader Joe's Cilantro Salad Dressing, Trader Joe's Raw Pumpkin Seeds, Galaxy Nutritional Foods Mozzarella Flavor Veggie Shreds, Iceberg Lettuce (Includes Crisphead Types), Hebrew National Beef Franks. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Tuna Sashimi, Boar's Head Genoa Salami. Snacks/Other: Vodka, Chobani Simply 100 Strawberry. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Driving - 1 hour. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yourmomnm's weight history
|