yourmomnm's Journal, 10 June 2014

177.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2411 kcal

Fat: 107.12g | Prot: 119.29g | Carb: 142.55g.   Breakfast: Arnold Select Hamburger Roll, Hebrew National Beef Franks. Lunch: Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Plus. Dinner: Cupcake with Icing, Potato Salad, Appleton Boneless Sliced Honey Baked Ham, Baked or Broiled Cod. Snacks/Other: Buttered Popcorn Popped in Oil, Vodka. more...

2175 kcal

Activities & Exercise: Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Driving - 1 hour. more...