Weigh In record (no journal entry) for 27 May 2014
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2014:
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1349 kcal
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Fat: 81.54g | Prot: 115.61g | Carb: 36.71g.
Breakfast: Egg. Lunch: Turkey Breast Meat, Ham (Whole, Cured, Roasted), Bruegger's Balsamic Vinaigrette, Lettuce. Dinner: Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Cashew Nuts, citterio citterio genoa provalone. more...
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2412 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...
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gaining 3.5 lb a week
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