ssunderlin's Journal, 21 May 2014

173.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 37.67g | Prot: 100.90g | Carb: 117.40g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Tomatoes, Chicken Breast, Lettuce, Dijon Mustard, Olive Oil, Hanover Chick Peas. Dinner: Cooked Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Yuengling Traditional Lager, Cheddar Cheese, Strawberries, Bananas, Raspberries, Fage Total 0% Greek Yogurt. more...

2699 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...