Weigh In record (no journal entry) for 18 June 2014
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1368 kcal
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Fat: 88.21g | Prot: 87.38g | Carb: 65.73g.
Breakfast: Egg, Bob Evans Pork Sausage Links. Lunch: Chicken Breast, Meijer Olive Oil and Balsamic Vinaigrette, Olivia's Organics Spring Mix Salad. Dinner: Salmon, Meijer Olive Oil and Balsamic Vinaigrette, Olivia's Organics Spring Mix Salad. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Cheddar Cheese, Salami, Bananas, Southern Grove Natural Almond & Walnut Mix. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...
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losing 1.6 lb a week
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