Weigh In record (no journal entry) for 12 May 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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3913 kcal
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Fat: 208.50g | Prot: 162.32g | Carb: 360.63g.
Breakfast: Coffee, Ace of Diamonds Chunk Pineapple in Pineapple Juice. Lunch: Mayonnaise , Publix Cuban Sandwich. Dinner: Go Roma Mushroom Marsala Soup, Outback Steakhouse Chicken Artichoke Flatbread, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Brussels Sprouts with Bacon, White Rice (Long-Grain, Cooked), Smokey Bones Grouper Blackened Entree. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Large), Fiber One Protein Bars - Peanut Butter, Lance Captain's Wafers Peanut Butter & Honey Crackers, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Whole Natural Almonds. more...
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3185 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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