Weigh In record (no journal entry) for 22 February 2011
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1335 kcal
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Fat: 35.88g | Prot: 58.82g | Carb: 166.40g.
Breakfast: Light Plain Cream Cheese, Whole Wheat Bagel. Lunch: Red Bull Sugar Free, Mixed Fruit, Strawberries, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: American Cheese, Egg Substitute (Liquid), Sesame Dip'd Bagel. more...
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losing 13.3 lb a week
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