cadugan86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 860 * 57%
fat: 46.50g
|
protein: 23.50g
|
carbs: 88.00g
- -
Tue 4th: 2549 * 170%
fat: 99.70g
|
protein: 57.15g
|
carbs: 264.63g
- -
September 2011
Fri 30th: 903 * 60%
fat: 53.60g
|
protein: 49.25g
|
carbs: 59.23g
- -
Sat 24th: 2851 * 190%
fat: 97.45g
|
protein: 90.05g
|
carbs: 306.28g
- -
Fri 23rd: 2298 * 153%
fat: 28.82g
|
protein: 63.46g
|
carbs: 291.87g
- -
Tue 20th: 1901 * 127%
fat: 57.41g
|
protein: 56.00g
|
carbs: 240.63g
- -
Mon 19th: 2023 * 135%
fat: 75.49g
|
protein: 40.62g
|
carbs: 242.69g
- -
Sat 17th: 548 * 37%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Fri 16th: 1960 * 131%
fat: 49.32g
|
protein: 84.69g
|
carbs: 171.46g
- -
Wed 14th: 320 * 21%
fat: 6.50g
|
protein: 10.00g
|
carbs: 58.00g
- -
Fri 9th: 745 * 50%
fat: 38.01g
|
protein: 22.05g
|
carbs: 79.36g
- -
Thu 8th: 2211 * 147%
fat: 95.55g
|
protein: 51.79g
|
carbs: 306.39g
1847*  364
Wed 7th: 1643 * 110%
fat: 63.88g
|
protein: 40.27g
|
carbs: 202.94g
1847*  204
Tue 6th: 2747 * 183%
fat: 97.55g
|
protein: 108.66g
|
carbs: 381.20g
1720*  1027
Thu 1st: 120 * 8%
fat: 4.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
August 2011
Wed 24th: 951 * 63%
fat: 26.75g
|
protein: 24.37g
|
carbs: 155.28g
- -
Tue 23rd: 150 * 10%
fat: 4.50g
|
protein: 3.00g
|
carbs: 24.00g
- -
Tue 16th: 158 * 11%
fat: 0.00g
|
protein: 3.50g
|
carbs: 45.50g
- -
Thu 4th: 1366 * 91%
fat: 33.69g
|
protein: 49.14g
|
carbs: 217.29g
- -
July 2011
Sun 31st: 723 * 48%
fat: 2.13g
|
protein: 27.92g
|
carbs: 143.00g
- -

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