Weigh In record (no journal entry) for 22 February 2011
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1397 kcal
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Fat: 28.64g | Prot: 62.64g | Carb: 219.89g.
Breakfast: Corn Bran Squares cereal, Milk (Fat Free or Skim, Calcium Fortified) , fresh milk 2%. Lunch: 100% Orange Juice, Grilled Chicken, Mixed Vegetables (Drained Solids, Canned), Dry Egg Noodles. Dinner: Pappardelle, Baby blend special blend of vegetables, Brown Gravy Mix. Snacks/Other: Thinsations Yogurt Pretzels. more...
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losing 3.5 lb a week
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