loligoss's Journal, 22 February 2011

Week 2 of Induction.
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 22 February 2011:
626 kcal Fat: 37.76g | Prot: 51.70g | Carb: 21.00g.   Breakfast: hard boiled egg, tofu, ementhal cheese. Lunch: Cherry Tomatoes, starkist tuna, spinach raw, olive oil. Dinner: chicken soup. Snacks/Other: egg hard boiled. more...
1934 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



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