Weigh In record (no journal entry) for 22 February 2011
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1631 kcal
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Fat: 43.34g | Prot: 48.98g | Carb: 277.55g.
Breakfast: Hot Chocolate. Lunch: Chicken Gumbo, Coffee with Sugar. Dinner: Classic Cole Slaw, Cultured Buttermilk, Broccoli Slaw, Dal Makhani, Brown Rice. more...
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losing 0.5 lb a week
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