a2711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 8th: 532 * 20%
fat: 6.50g
|
protein: 12.12g
|
carbs: 112.95g
- -
Sun 4th: 783 * 30%
fat: 30.53g
|
protein: 23.77g
|
carbs: 105.68g
- -
Sat 3rd: 540 * 21%
fat: 12.00g
|
protein: 20.00g
|
carbs: 90.00g
2199*  1659
Thu 1st: 349 * 13%
fat: 4.38g
|
protein: 7.26g
|
carbs: 70.69g
- -
October 2012
Mon 29th: 1714 * 66%
fat: 23.08g
|
protein: 46.65g
|
carbs: 327.28g
- -
Sun 28th: 2208 * 85%
fat: 49.32g
|
protein: 43.19g
|
carbs: 399.11g
- -
Sat 27th: 3150 * 121%
fat: 95.40g
|
protein: 87.44g
|
carbs: 483.47g
- -
Fri 26th: 1564 * 60%
fat: 27.54g
|
protein: 43.91g
|
carbs: 297.43g
- -
Thu 25th: 1837 * 71%
fat: 51.09g
|
protein: 37.04g
|
carbs: 311.76g
2229*  392
Wed 24th: 2834 * 109%
fat: 90.39g
|
protein: 76.49g
|
carbs: 428.77g
2142*  692
Tue 23rd: 1570 * 60%
fat: 39.88g
|
protein: 46.19g
|
carbs: 267.48g
2127*  557
Mon 22nd: 1204 * 46%
fat: 28.18g
|
protein: 27.76g
|
carbs: 213.71g
2268*  1064
March 2011
Thu 3rd: 1520 * 63%
fat: 24.68g
|
protein: 44.17g
|
carbs: 289.19g
- -
February 2011
Fri 25th: 2500 * 104%
fat: 55.80g
|
protein: 95.25g
|
carbs: 429.26g
- -
Wed 23rd: 1540 * 64%
fat: 39.51g
|
protein: 47.61g
|
carbs: 263.25g
- -
Tue 22nd: 1631 * 68%
fat: 43.34g
|
protein: 48.98g
|
carbs: 277.55g
- -
Mon 21st: 3731 * 155%
fat: 166.26g
|
protein: 57.38g
|
carbs: 510.10g
2191*  1540
Sun 20th: - - 2291* -
Wed 16th: 1447 * 60%
fat: 39.45g
|
protein: 36.80g
|
carbs: 258.41g
2106*  659
Tue 15th: 1493 * 62%
fat: 40.04g
|
protein: 62.33g
|
carbs: 233.18g
1980  487

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