| November 2012 |
| Thu 8th: |
532 *
|
20%
|
fat: 6.50g |
| |
protein: 12.12g |
| |
carbs: 112.95g |
|
-
|
-
|
| Sun 4th: |
783 *
|
30%
|
fat: 30.53g |
| |
protein: 23.77g |
| |
carbs: 105.68g |
|
-
|
-
|
| Sat 3rd: |
540 *
|
21%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 90.00g |
|
2199*
|
 1659
|
| Thu 1st: |
349 *
|
13%
|
fat: 4.38g |
| |
protein: 7.26g |
| |
carbs: 70.69g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
1714 *
|
66%
|
fat: 23.08g |
| |
protein: 46.65g |
| |
carbs: 327.28g |
|
-
|
-
|
| Sun 28th: |
2208 *
|
85%
|
fat: 49.32g |
| |
protein: 43.19g |
| |
carbs: 399.11g |
|
-
|
-
|
| Sat 27th: |
3150 *
|
121%
|
fat: 95.40g |
| |
protein: 87.44g |
| |
carbs: 483.47g |
|
-
|
-
|
| Fri 26th: |
1564 *
|
60%
|
fat: 27.54g |
| |
protein: 43.91g |
| |
carbs: 297.43g |
|
-
|
-
|
| Thu 25th: |
1837 *
|
71%
|
fat: 51.09g |
| |
protein: 37.04g |
| |
carbs: 311.76g |
|
2229*
|
392
|
| Wed 24th: |
2834 *
|
109%
|
fat: 90.39g |
| |
protein: 76.49g |
| |
carbs: 428.77g |
|
2142*
|
 692
|
| Tue 23rd: |
1570 *
|
60%
|
fat: 39.88g |
| |
protein: 46.19g |
| |
carbs: 267.48g |
|
2127*
|
557
|
| Mon 22nd: |
1204 *
|
46%
|
fat: 28.18g |
| |
protein: 27.76g |
| |
carbs: 213.71g |
|
2268*
|
1064
|
| March 2011 |
| Thu 3rd: |
1520 *
|
63%
|
fat: 24.68g |
| |
protein: 44.17g |
| |
carbs: 289.19g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
2500 *
|
104%
|
fat: 55.80g |
| |
protein: 95.25g |
| |
carbs: 429.26g |
|
-
|
-
|
| Wed 23rd: |
1540 *
|
64%
|
fat: 39.51g |
| |
protein: 47.61g |
| |
carbs: 263.25g |
|
-
|
-
|
| Tue 22nd: |
1631 *
|
68%
|
fat: 43.34g |
| |
protein: 48.98g |
| |
carbs: 277.55g |
|
-
|
-
|
| Mon 21st: |
3731 *
|
155%
|
fat: 166.26g |
| |
protein: 57.38g |
| |
carbs: 510.10g |
|
2191*
|
1540
|
| Sun 20th: |
-
|
-
|
|
2291*
|
-
|
| Wed 16th: |
1447 *
|
60%
|
fat: 39.45g |
| |
protein: 36.80g |
| |
carbs: 258.41g |
|
2106*
|
659
|
| Tue 15th: |
1493 *
|
62%
|
fat: 40.04g |
| |
protein: 62.33g |
| |
carbs: 233.18g |
|
1980
|
487
|
