Weigh In record (no journal entry) for 17 February 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1956 kcal
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Fat: 83.70g | Prot: 122.09g | Carb: 174.26g.
Breakfast: Oatmeal, Parkay Spray, Dark Brown Sugar, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Sweet Discovery Cookies - Chocolate Chip (2 oz), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cottage Cheese (Lowfat 2% Milkfat), Pears (Solids and Liquids, Water Pack, Canned), Coke Zero. Dinner: Ground Beef (90% Lean / 10% Fat), Macaroni & Cheese. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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