Weigh In record (no journal entry) for 14 February 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1484 kcal
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Fat: 52.58g | Prot: 60.58g | Carb: 188.56g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Parkay Spray, Dark Brown Sugar, Cream Of Wheat. Lunch: Coke Zero, All Natural Chunky Salsa (Mild), Tortilla Chips (Low Fat, Baked), Burrito with Beef and Potato. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3393 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Swimming (moderate) - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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