Weigh In record (no journal entry) for 26 May 2014
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1567 kcal
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Fat: 62.65g | Prot: 107.81g | Carb: 141.15g.
Breakfast: Milk (Nonfat), Jordans Superberry Granola, Co-Op Orange Juice with Bits. Lunch: Clementines, Apples, Lamb Roast (Lean and Fat Eaten), I can't believe it's not butter light 38% vegetable fat spread with buttermilk, Wholemeal bread (Bill's). Dinner: Napolina Chopped Tomatoes, Co-Op Chorizo Ring, Onions, Olive Oil, Waitrose Tinned chickpeas, Atlantic Cod. more...
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gaining 0.5 lb a week
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