JesterTX2001's Journal, 28 June 2021

180.0 lb Lost so far: 15.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 64.44g | Prot: 103.15g | Carb: 32.06g.   Breakfast: Crystal Light Wild Strawberry. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Thinslim Foods Zero Carb Bread (Honey), American Cheese, Good & Gather Lower Sodium Oven-Roasted Turkey Breast, Best Foods Real Mayonnaise, Market Pantry Hardwood Smoked Classic Cut Bacon. Snacks/Other: Quest Protein Chips Loaded Taco, Maker's Mark Bourbon Whiskey, Torani Sugar Free French Vanilla Syrup, Coffee. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...