Weigh In record (no journal entry) for 18 April 2019
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176.3 lb
Lost so far: 19.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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980 kcal
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Fat: 48.00g | Prot: 125.00g | Carb: 57.00g.
Breakfast: Philadelphia Regular Cream Cheese, Thinslim Foods Zero Carb Bagels (Everything). Lunch: Best Foods Real Mayonnaise, Market Pantry Rotisserie Seasoned Chicken Breast, Kraft Singles American Cheese, Thinslim Foods Zero Carb Bread (Everything). Dinner: Sargento Mozzarella Shredded Cheese, Thinslim Foods Zero Carb Bread (Everything), Trader Joe's Grilled Chicken Fajitas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.4 lb a week
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