Weigh In record (no journal entry) for 25 August 2021
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178.0 lb
Lost so far: 17.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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760 kcal
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Fat: 33.13g | Prot: 88.05g | Carb: 40.72g.
Lunch: Couscous, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kraft American Cheese Slice, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Thinslim Foods Zero Carb Bread (Honey). more...
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losing 0.2 lb a week
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