Weigh In record (no journal entry) for 21 February 2011
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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884 kcal
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Fat: 20.23g | Prot: 38.78g | Carb: 144.23g.
Breakfast: Water, Bananas. Lunch: twizzler licorice, supreme pizza doritos, beef enchilada. Dinner: water, water, Great Value Frozen Blueberries, dannon light and fit yogurt, water, granny smith apple, Baked Chicken Parmesan. more...
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2407 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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