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2/21/11-2/25/11
Weekly Meal Plan (dinner)
Chicken Zucchini Alfredo
Ricotta Spinach Tacos
Green and Pink Salad
Spring Linguine with Basil
Baked Chicken Parmesan- absolutely delicious meal, will definitely make this again!
Diet Calendar Entries for 20 February 2011:
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1517 kcal
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Fat: 67.72g | Prot: 48.88g | Carb: 181.24g.
Lunch: bisquick biscuit, kraft ranch, spinach, baked potato, sirloin steak, Cholocate Turtle Cake. Dinner: steam fresh sweet peas, banana, Great Value Frozen Blueberries, Great Value Frozen Strawberries, water, dannon light and fit yogurt. Snacks/Other: water, water. more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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