Weigh In record (no journal entry) for 21 February 2011
|
154.5 lb
Lost so far: 50.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1531 kcal
|
Fat: 33.70g | Prot: 96.79g | Carb: 222.77g.
Breakfast: Low Fat Chewy Granola Bars - Apple Berry. Lunch: low fat granola chewy, Baby Spinach, 75% Reduced Fat Cheddar, Fully Cooked Canadian Bacon, 100% Liquid Egg Whites. Dinner: flatbread flatout, pearled barley, panko tilapia. Snacks/Other: skim milk, reddi whip, orange, Coffee, fat free chocolate milk, Chewy Low Fat Chocolate Chunk Granola Bars, 5-Hour Energy Shots - Original. more...
|
|
2366 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 33 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margd1's weight history
|