alaskacarnut's Journal, 21 February 2011

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 36.96g | Prot: 40.41g | Carb: 181.03g.   Breakfast: Fat Free Milk, Bananas, Metamucil, Old Fashioned Oats. Dinner: Original Ritz Crackers, Cheddar Cheese, Boiled Egg. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...