Weigh In record (no journal entry) for 25 May 2014
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2503 kcal
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Fat: 67.00g | Prot: 100.42g | Carb: 332.58g.
Breakfast: Coffee with Milk and Sugar, Granola, Oats, Bananas, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baxters Lentil and Bacon Soup, Tesco Wholemeal Bread. Dinner: Sparkling Wine, Waitrose Thin & Crispy Ham & Pineapple Pizza. Snacks/Other: Lindt 70% Dark Chocolate, Hovis Wholemeal Bread, Lindt 70% Dark Chocolate. more...
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2311 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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