Weigh In record (no journal entry) for 12 June 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1794 kcal
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Fat: 54.32g | Prot: 70.41g | Carb: 249.10g.
Breakfast: Strawberries, Coffee with Milk and Sugar, Sainsbury's Runny Honey, Low Fat Greek Yoghurt, Oats, Granola. Lunch: Quinoa (Cooked), Basmati Rice (Cooked), Tesco Cherry Tomatoes. Dinner: Tesco Wholemeal Bread, Fried Egg. Snacks/Other: Honey, Tesco Oat Cakes, Nutella Hazelnut Spread, Tesco Wholemeal Bread, Strawberries, Sainsbury's Runny Honey, Low Fat Greek Yoghurt. more...
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losing 0.3 lb a week
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