Joggingwombat's Journal, 16 May 2014

129.6 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 59.59g | Prot: 76.68g | Carb: 287.79g.   Breakfast: Low Fat Greek Yoghurt, Pears, Sainsbury's Runny Honey, Coffee with Milk and Sugar, Oats, Bananas. Lunch: Tesco Wholemeal Bread, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cabernet Sauvignon Wine, Wetherspoon Chips, Baked or Grilled Salmon. Snacks/Other: Fanta Fanta Orange (Can), Warburtons Wholemeal Bread. more...

1895 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...