Weigh In record (no journal entry) for 21 February 2011
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1686 kcal
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Fat: 59.84g | Prot: 145.56g | Carb: 149.10g.
Breakfast: 100% Whey Protein Powder, Black Beans 20110219. Lunch: Black Beans 20110219. Dinner: Original Recipe Chicken Breast. Snacks/Other: Twizzler, 100% Whey Protein Powder - Vanilla. more...
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losing 0.1 lb a week
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