Weigh In record (no journal entry) for 21 February 2011
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162.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1502 kcal
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Fat: 35.32g | Prot: 88.29g | Carb: 163.16g.
Breakfast: Half and half, Americano, Banana, Quaker Instant Oatmeal Apples. Lunch: Oroweat, Ground Turkey. Dinner: Shrimp, steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Snacks/Other: Special K Bar. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes. more...
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steady weight
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