Weigh In record (no journal entry) for 21 February 2011
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234.4 lb
Lost so far: 42.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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992 kcal
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Fat: 37.61g | Prot: 69.66g | Carb: 98.06g.
Breakfast: truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Simply Grapefruit Pulp-Free Grapefruit Juice, Center Cut Bacon, grape tomatoes, Reduced Fat Mayonnaise with Olive Oil, Mixed Salad Greens. Dinner: Shrimp, Cherry Tomatoes, Baby Spinach, Teriyaki Marinade & Sauce, Baby Carrots, Onions, mushrooms, Shredded Mozzarella Cheese, Grilled Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Strawberries, Biscotti, Sugar Free Pecan Delights. more...
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gaining 14.0 lb a week
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