Weigh In record (no journal entry) for 24 May 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2293 kcal
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Fat: 52.87g | Prot: 80.93g | Carb: 216.22g.
Breakfast: Cheese Scone. Lunch: Bavarian Premium Sandwich Bread, Tomatoes, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Mayonnaise, White Rice, Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Gin, White Table Wine. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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John McKelvey's weight history
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