Weigh In record (no journal entry) for 24 May 2014
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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572 kcal
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Fat: 16.88g | Prot: 36.90g | Carb: 72.30g.
Breakfast: Milk (Nonfat), Starbucks Sugar Free Caramel Syrup, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Organic Grade B Maple Syrup, Jimmy Dean Turkey Sausage Patty, Coffee. Lunch: Brummel & Brown Margarine Spread, Thomas' Whole Wheat English Muffin, Tomatoes, Wellshire Farms Smoked Andouille Sausage, Egg White , Grey Poupon Dijon Mustard, Fage Total 0% Greek Yogurt, Fuji Apples. more...
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losing 1.3 lb a week
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