Berkshire7777's Journal, 10 May 2014

Working out more than ever before - outside! I'm not upset about the weight gain; I actually think it's muscle building and water retention. In the past two weeks, I've hiked, biked, jogged and swam. Super proud of myself!
158.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Berkshire7777's own diet   gaining 0.8 lb a week

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Yes, it would be water retention from all the exercise. It actually takes a lot of hard work and time to for women to gain an actual pound of muscle. But great job on all the activity! 
10 May 14 by member: Suzi161
Thanks, Suzi! I'm sure it's likely the entirety of the gain is because of water retention. I'm naturally muscular, so maybe a tiny sliver of the gain was because of that. My next weigh in should show a loss, however. Looking forward to it! 
23 May 14 by member: Berkshire7777

     
 

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Berkshire7777 recorded a Weigh In at 154.4 lb.
Berkshire7777 recorded a Weigh In at 156.4 lb.
Berkshire7777 recorded a Weigh In at 157.6 lb.
Berkshire7777 recorded a Weigh In at 158.8 lb.

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