Berkshire7777's Journal, 10 May 2014

Working out more than ever before - outside! I'm not upset about the weight gain; I actually think it's muscle building and water retention. In the past two weeks, I've hiked, biked, jogged and swam. Super proud of myself!
158.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Berkshire7777's own diet   gaining 0.8 lb a week

4 Supporters    Support   

Comments 
Yes, it would be water retention from all the exercise. It actually takes a lot of hard work and time to for women to gain an actual pound of muscle. But great job on all the activity! 
10 May 14 by member: Suzi161
Thanks, Suzi! I'm sure it's likely the entirety of the gain is because of water retention. I'm naturally muscular, so maybe a tiny sliver of the gain was because of that. My next weigh in should show a loss, however. Looking forward to it! 
23 May 14 by member: Berkshire7777

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Berkshire7777's own diet



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

No recent activity.

Berkshire7777's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported butterfly1233's Journal Entry.
Akkedisi recorded a Weigh In at 154.3 lb.
asuka27 supported MARIJANDER47's Weigh In.
dgood7 recorded a Journal Entry and a Weigh In at 203.0 lb.
LUANA DE OLIVEIRA SOUZA updated their Food Diary.
VeggieJunkie updated their Exercise Diary.
glen commented on Yolanda9179's Journal Entry.
Mooshmoosh31 recorded a Weigh In at 178.6 lb.