Berkshire7777's Journal, 10 May 2014

Working out more than ever before - outside! I'm not upset about the weight gain; I actually think it's muscle building and water retention. In the past two weeks, I've hiked, biked, jogged and swam. Super proud of myself!
158.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Berkshire7777's own diet   gaining 0.8 lb a week

4 Supporters    Support   

Comments 
Yes, it would be water retention from all the exercise. It actually takes a lot of hard work and time to for women to gain an actual pound of muscle. But great job on all the activity! 
10 May 14 by member: Suzi161
Thanks, Suzi! I'm sure it's likely the entirety of the gain is because of water retention. I'm naturally muscular, so maybe a tiny sliver of the gain was because of that. My next weigh in should show a loss, however. Looking forward to it! 
23 May 14 by member: Berkshire7777

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Berkshire7777's own diet



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

No recent activity.

Berkshire7777's Buddies

No recent activity.

Other Member Diet Recent Activity

debra9500 recorded a Weigh In at 256.0 lb.
cherylde16 recorded a Journal Entry and a Weigh In at 284.4 lb.
yessica127 recorded a Weigh In at 199.6 lb.
chris230moore recorded a Weigh In at 145.0 lb.
Jazzerbug recorded a Weigh In at 160.8 lb.
wholefoodnut replied to ChristyLA's challenge post - Which mini-challenge will be most difficult for you?.
tigertail recorded a Weigh In at 131.6 lb.
anicholea recorded a Weigh In at 165.4 lb.