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Berkshire7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 713 * 55%
fat: 3.27g
|
protein: 40.82g
|
carbs: 127.08g
- -
Thu 6th: 1211 * 93%
fat: 34.28g
|
protein: 43.10g
|
carbs: 185.34g
- -
January 2014
Sun 5th: 262 * 20%
fat: 5.08g
|
protein: 8.36g
|
carbs: 47.30g
- -
September 2013
Wed 25th: 218 * 17%
fat: 10.11g
|
protein: 10.12g
|
carbs: 22.76g
- -
August 2013
Tue 27th: 615 * 47%
fat: 22.38g
|
protein: 22.18g
|
carbs: 82.86g
- -
Mon 26th: 1653 * 127%
fat: 71.92g
|
protein: 78.56g
|
carbs: 170.15g
1770*  117
Fri 23rd: 722 * 56%
fat: 9.27g
|
protein: 43.65g
|
carbs: 117.53g
1822*  1100
Tue 20th: 132 * 10%
fat: 0.55g
|
protein: 6.78g
|
carbs: 29.59g
- -
Mon 19th: 704 * 54%
fat: 22.16g
|
protein: 65.43g
|
carbs: 54.25g
1776*  1072
Sun 18th: 1274 * 98%
fat: 41.50g
|
protein: 56.27g
|
carbs: 151.92g
2388*  1114
Sat 17th: 1330 * 102%
fat: 50.76g
|
protein: 58.27g
|
carbs: 173.99g
2113*  783
Fri 16th: 222 * 17%
fat: 6.84g
|
protein: 14.11g
|
carbs: 28.18g
- -
Thu 15th: 1893 * 146%
fat: 97.19g
|
protein: 82.08g
|
carbs: 178.42g
2162*  269
Wed 14th: 1862 * 143%
fat: 71.54g
|
protein: 68.77g
|
carbs: 191.19g
1790*  72
Tue 13th: 1934 * 149%
fat: 47.71g
|
protein: 64.22g
|
carbs: 205.20g
1820*  114
Mon 12th: 1615 * 124%
fat: 55.25g
|
protein: 66.80g
|
carbs: 140.80g
1790*  175
Fri 9th: 334 * 26%
fat: 12.93g
|
protein: 15.78g
|
carbs: 40.59g
- -
Thu 8th: 1682 * 129%
fat: 64.81g
|
protein: 98.78g
|
carbs: 183.12g
1836*  154
Wed 7th: 1208 * 93%
fat: 44.16g
|
protein: 83.81g
|
carbs: 138.66g
1769*  561

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