|
started running & bike training
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1614 kcal
|
Fat: 72.64g | Prot: 92.06g | Carb: 128.90g.
Breakfast: Chocolate Peanut Butter Bar, Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream. Lunch: Herring Roe, Avocados, wal-mart large cooked shrimp, Nori Dried Seaweed, 1/3 Less Fat Cream Cheese, Calrose Sushi Rice, Apple, Chicken & Walnut Harvest Salad. Dinner: Nectarines, Peaches, Strawberries, Half & Half, Snow or Sugar Snap Peas, Spinach, Asparagus, Corned Beef Brisket (Cured). Snacks/Other: Riesling Wine. more...
|
|
2831 kcal
|
Activities & Exercise:
Racquetball - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Standing - 3 hours, Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|