Weigh In record (no journal entry) for 24 May 2014
|
211.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
2975 kcal
|
Fat: 141.24g | Prot: 127.68g | Carb: 313.08g.
Breakfast: Gelato Indulgences Tiramisu, Very Cherry Snow Cone Syrup, Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Original Chewy Granola Bars - Peanut Butter Chocolate Chip, Roasted Almonds Salted. Lunch: Crispy Bacon & Tomato Chicken. Dinner: Original Chewy Granola Bars - Peanut Butter Chocolate Chip, Niblets Corn & Butter Sauce, Red Potatoes (Flesh and Skin, Baked), Fried Pork Chop, Cheese Pizza. Snacks/Other: Goldfish Baked Snack Crackers - Pretzel. more...
|
|
2340 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hartmediainc's weight history
|