Hartmediainc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 2854 * 124%
fat: 178.27g
|
protein: 113.14g
|
carbs: 206.18g
- -
Sat 28th: 2018 * 88%
fat: 68.40g
|
protein: 76.80g
|
carbs: 281.65g
- -
Fri 27th: 2673 * 116%
fat: 82.34g
|
protein: 46.97g
|
carbs: 410.20g
- -
Thu 26th: 2630 * 114%
fat: 155.00g
|
protein: 95.00g
|
carbs: 206.00g
- -
Wed 25th: 2521 * 110%
fat: 147.63g
|
protein: 102.83g
|
carbs: 208.83g
- -
Tue 24th: 2322 * 101%
fat: 129.56g
|
protein: 78.44g
|
carbs: 214.72g
- -
Sun 22nd: 1672 * 73%
fat: 59.80g
|
protein: 114.29g
|
carbs: 167.00g
- -
Fri 20th: 846 * 37%
fat: 74.89g
|
protein: 31.31g
|
carbs: 27.34g
- -
Thu 19th: 1705 * 74%
fat: 109.79g
|
protein: 71.31g
|
carbs: 133.84g
- -
Wed 18th: 2444 * 106%
fat: 99.76g
|
protein: 91.16g
|
carbs: 302.99g
- -
Tue 17th: 1723 * 75%
fat: 73.00g
|
protein: 56.00g
|
carbs: 210.00g
- -
Mon 16th: 2504 * 109%
fat: 90.66g
|
protein: 83.91g
|
carbs: 335.03g
- -
Sun 15th: 2747 * 119%
fat: 113.09g
|
protein: 112.03g
|
carbs: 321.98g
- -
Sat 14th: 2972 * 129%
fat: 121.19g
|
protein: 108.71g
|
carbs: 360.86g
- -
Fri 13th: 2113 * 92%
fat: 102.28g
|
protein: 113.95g
|
carbs: 177.78g
- -
Thu 12th: 2607 * 113%
fat: 82.07g
|
protein: 119.91g
|
carbs: 349.62g
- -
Wed 11th: 2124 * 92%
fat: 90.24g
|
protein: 70.81g
|
carbs: 263.50g
- -
Tue 10th: 1986 * 86%
fat: 95.27g
|
protein: 67.99g
|
carbs: 208.36g
- -
Mon 9th: 1940 * 84%
fat: 90.50g
|
protein: 61.00g
|
carbs: 229.00g
- -
Sun 8th: 2752 * 120%
fat: 123.05g
|
protein: 76.67g
|
carbs: 345.18g
- -

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