nicki19's Journal, 24 May 2014

Slowly but surely!! Back on it!

181.2 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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289 kcal

Fat: 15.33g | Prot: 27.30g | Carb: 10.50g.   Lunch: Cheddar Cheese , Appleby's Roasted Ham Joint. Snacks/Other: Coffee with Milk, Sugar. more...

2389 kcal

Activities & Exercise: Power walking with polar FT4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...