Weigh In record (no journal entry) for 26 March 2009
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235.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1880 kcal
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Fat: 61.35g | Prot: 94.15g | Carb: 226.05g.
Breakfast: Peach, Almonds, Clementines. Lunch: sun-dried tomato pesto chicken. Dinner: cornmeal dusted chicken ravioli, Raisin Bread. Snacks/Other: Natural Style Teriyaki Turkey Jerky, Natural Style Teriyaki Turkey Jerky, Clementines, Peanut Butter Patties, Roasted Salted Cashew Nuts. more...
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3743 kcal
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Activities & Exercise:
Intimacy - 10 minutes, Running - 6/mph - 8 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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steady weight
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