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I made it through all the bar method today without having to stop. I can see results already, after just doing it 5 or 6 times. Now I'm deciding which exercise DVDs to take with me on my trip. I determined that I have to exercise three days while I'm gone, and hopefully can walk some too. Four days of driving is not good!
Diet Calendar Entries for 21 February 2011:
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773 kcal
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Fat: 11.03g | Prot: 65.91g | Carb: 115.70g.
Breakfast: cream of wheat, Sugar Free Hazelnut Coffee Creamer. Lunch: Albacore Solid White Tuna in Water, slimwich. Dinner: boneless skinless chicken breast, broccoli. Snacks/Other: blueberries, dannon light and fit. more...
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1871 kcal
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Activities & Exercise:
Bar Method (arms incl) - 40 minutes, Taebo - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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