njashka8's Journal, 09 December 2013

167.6 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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1303 kcal

Fat: 41.45g | Prot: 59.34g | Carb: 189.55g.   Breakfast: Muesli, Pink Lady Apples. Lunch: Ski D'lite Berry Basket. Dinner: Pasta with Meat Sauce. Snacks/Other: Fruit Salad, Almonds, Multigrain Bread, Jarlsberg Cheese. more...

2580 kcal

Activities & Exercise: Shopping - 20 minutes, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...