Ghansenpc's Journal, 23 May 2014

312.5 lb Lost so far: 1.9 lb.    Still to go: 137.5 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 79.00g | Prot: 78.00g | Carb: 225.00g.   Breakfast: South Beach Diet High Protein Cereal Bar - Chocolate, Dunkin' Donuts Honey Bran Raisin Muffin. Lunch: McDonald's Premium McWrap Southwest Chicken (Grilled), Dunkin' Donuts large iced coffee caramel flavor with skim milk. Dinner: Hellmann's Real Mayonnaise, Outback Steakhouse Fresh Steamed Broccoli, 4 Grain Hard Boiled Eggs. more...

3773 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...