|
I've got to make some adjustments to get more calories in and remain low carb. Yesterday the fitness instructor agreed that I'm not getting enough calories on days I do high intensity workouts. So when I got home I ate what I had, which was physically heavy even though it met the bill.
This morning I am waking up to having gained more weight. As much poop came out of me yesterday morning I thought I'd be below 187.6 by now, but the scale is reading 190.0 (189.8 if I lean back a little). I didn't ever want to see that number again, even by accident. I should be rejoicing at 185 today.
Going grocery shopping this afternoon. Need to find appropriate post workout foods.
Update
Wondering why I can't get my body on a first thing in the morning schedule. I'm a middle of the day pooper, but that does nothing for me when I need to weigh myself. Can't strip naked and weigh myself at work, now can I. And, I've already eaten breakfast and drank a L by then.
Update
I don't get it. I'm gaining at a very rapid pace. I just checked my night weight on my new scale. It says 193! My night weight is always 2 pounds heavier than my morning weight, so I'm going to weigh 191 in the morning? How come? I increased my calories so my body isn't starving itself and eating my muscle and not burning fat, so what the problem is?
Diet Calendar Entries for 21 February 2011:
|
1769 kcal
|
Fat: 114.57g | Prot: 132.30g | Carb: 55.52g.
Breakfast: jalapeno & cheddar Frank. Lunch: jalapeno & cheddar Frank. Dinner: Creamed Spinach, Ground Beef Sirloin. Snacks/Other: Muscle Milk Chocolate, Cottage Cheese, Golden Flaxseed - Organic, Clover Honey, Naturally More Peanut Butter. more...
|
|
2838 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
|