|
I keep losing weight. I think its from the extra fat and calories I've been cutting out the past couple days. It will probably get harder and harder as I get to the "deeper tissues" of fat, if that is a thing.
|
180.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 May 2014:
|
1857 kcal
|
Fat: 50.19g | Prot: 142.91g | Carb: 211.13g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Egg White. Lunch: Hillshire Farm Deli Select Hard Salami, Boar's Head Virginia Brand Ham, Jason's Deli Tomato Slice, Lettuce, L'oven Fresh Wheat Kaiser Bun, Progresso Light Savory Vegetable Barley Soup, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Kemps 1% Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chicken of the Sea Solid White Albacore Tuna in Water, Sara Lee Classic 100% Whole Wheat Bread, Kraft Mayo. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
losing 5.6 lb a week
|