Weigh In record (no journal entry) for 22 May 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1909 kcal
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Fat: 85.05g | Prot: 128.33g | Carb: 159.35g.
Breakfast: Bananas, Egg. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Progresso Traditional Beef Barley Soup. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Home Fries with Green or Red Peppers and Onions, Sour Dough Bread, Kraft Mayo, Sara Lee Classic 100% Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 15.4 lb a week
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