Weigh In record (no journal entry) for 25 June 2021
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240.5 lb
Lost so far: 39.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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170 kcal
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Fat: 16.00g | Prot: 6.00g | Carb: 5.00g.
Breakfast: Great Value Roasted & Salted Almonds. more...
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losing 21.0 lb a week
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murph_33's weight history
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