Weigh In record (no journal entry) for 24 June 2021
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243.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2205 kcal
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Fat: 87.75g | Prot: 137.50g | Carb: 292.50g.
Breakfast: Water , Mrs. Butterworth's Original Syrup, Eggo Buttermilk Waffles. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Dinner: Great Value Penne Pasta & Shrimp. Snacks/Other: Great Value Roasted & Salted Almonds, Great Value Roasted & Salted Almonds, Great Value Roasted & Salted Almonds. more...
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gaining 0.3 lb a week
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