Weigh In record (no journal entry) for 21 February 2011
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2036 kcal
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Fat: 68.39g | Prot: 61.82g | Carb: 297.36g.
Breakfast: Peaches, Passion Fruit, Pineapple, Raspberry & Pomegranate. Lunch: Carrot Cake with Icing, Barbecue Sauce, Cottage Pie. Dinner: Cooked Pumpkin, Toasted Garlic Bread, Dried Pine Nuts, Tomato Paste, Red Tomatoes (Canned), Chicken and Mushroom Ravioli. Snacks/Other: Tea Unsweetened, Milk Arrowroot Biscuits, Turkey Breast Meat, Raw Sugar, Cranberry Juice, Whole Wheat Bread, Original. more...
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2595 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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