Weigh In record (no journal entry) for 27 February 2011
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1684 kcal
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Fat: 84.36g | Prot: 50.57g | Carb: 196.92g.
Breakfast: Barbecue Sauce, Cappuccinos Decaffeinated, Whole Wheat Bread, Milk Arrowroot Biscuits, Raw Sugar, Bacon, Gala Apples. Lunch: Rocket with Cashew and Parmesan Pesto, Vita Wheat Rice Crackers. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Pork Chop, Cheddar Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Cranberry Juice, Whole Wheat Bread, Original. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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