Weigh In record (no journal entry) for 19 February 2011
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2187 kcal
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Fat: 106.20g | Prot: 66.13g | Carb: 236.10g.
Breakfast: Chocolate Chip Cookie, Whole Wheat Bread, Original, Crunchy Nut Cornflakes, Physical (No Fat), Raw Sugar. Lunch: Jam Preserves, Croissant. Dinner: Potato Chips, Tikka Masala, Coconut Milk or Cream (Liquid), White Rice, Potatoes (Flesh, with Salt, Boiled), Cauliflower, Chicken Breast, Indian Flatbread Naan. Snacks/Other: Milkybar, XXXX Gold. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 27 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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