Suzy May Blackfly's Journal, 23 May 2014

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Have stopped tracking but am making the decision today to START AGAIN! It definitely keeps me focussed.

157.5 lb Lost so far: 8.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:

249 kcal

Fat: 11.15g | Prot: 8.58g | Carb: 30.32g. Breakfast: Trader Joe's Middle Eastern Flatbread, Peanut Butter, Coffee. more...

losing 0.5 lb a week

4 Supporters Support

Comments

That's right Suzy May!!! When you know what your doing instead of guessing it makes things alot easier to make better decisions. RECORD, TRACK, JOURNAL away!!! LOL!!! Have a great Memorial Day weekend!!!

24 May 14 by member: Christina Maria Thompson


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Suzy May Blackfly's Journal, 23 May 2014

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